Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

 

 

Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes.

Ingredients

– 2 salmon fillets
– 5 Tbsp. dark soy sauce
– Zest and juice of 1 lime
– 2 Tbsp. honey
– 1 small red chilli, chopped
– 1 garlic clove, finely chopped
– 1 inch cube of ginger, finely chopped
– 1 sweet potato
– 1 parsnip
– 2 bell peppers
– 2 carrots
– 1 red onion
– Head of broccoli
– Bunch of coriander, chopped
– 1 Tbsp. extra virgin olive oil

Preparation

1. Pre-heat the oven to 180°C.
2. Chop the vegetables (sweet potato, parsnip, bell peppers, carrots, red onion, broccoli, coriander), and spread on a baking tray. Drizzle with olive oil, season if desired, and roast for 30 minutes.
3. While they roast, heat olive oil in a pan on medium-high heat, and fry the ginger, garlic and chilli for 3 minutes.
4. Add the lime zest and juice, soy sauce and honey, and cook until reduced and sticky.
5. Meanwhile, in a hot griddle pan, sear the salmon for two minutes on each side.
6. When the sauce is reduced, place the salmon in a baking dish and pour the teriyaki sauce on top.
7. Bake in the oven for 15 minutes, before removing the salmon and vegetables to serve.
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Nutrition Info

Teriyaki Salmon with Roast Veg Clean

Teriyaki Salmon with Roast Veg Clean_P2

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