Many people struggle to have a healthy breakfast in the morning for various reasons. If you are looking for something quick and healthy this is a great option.
The nutrition goals from a breakfast are to provide your body with a source of slow releasing energy and as wall as a good source of protein. With the oats, whey, avocado and Greek yogurt this smoothie provides just that!
– 150 mL whole milk
– 2 Tbsp. oats
– 1 tsp. coconut oil
– 1 scoop of vanilla whey protein powder
– 1 banana
– 2 Tbsp. avocado
– 1 Tbsp. Greek yoghurt
– 1 tsp. honey
– Sprinkle of cinnamon
1. Blend all ingredients and serve.
2. For a thicker or thinner smoothie, adjust the amount of milk and ice-cubes to suit your preference.