Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals

 

 

 

Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or lunch option that will keep you full for hours. Eggs are a good source of protein and salmon provides both protein and omega 3 fats.

Ingredients

– 1 salmon fillet (or 100 g smoked salmon)
– 7 eggs
– 3 spring onions, chopped
– 100 g feta, crumbled
– 2 handfuls baby spinach
– 1 Tbsp. extra virgin olive oil

Preparation

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
2. Place a small non-stick oven dish or pan containing 1 Tbsp. extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
3. In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
4. Next, pour this egg mix into the pre-heated dish.
5. Bake for 20 minutes and serve.

 

Nutrition Info

Salmon Spinach and Feta Frittata Clean

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