Granola Bars

Granola Bars
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These bars are certainly tasty and make for a great “on the move snack” but they are very energy-dense, so have one or two at time.

 

 

The main benefit of granola bars are that they make a convenient snack if you are on the go or need a pre or post training snack. Outside of that they should be considered a treat!

 

Ingredients

– 120 g almond butter
– 100 g honey
– 30 g coconut oil
– 120 g oats
– 70 g mixed seeds
– 60 g raw cocoa nibs
– 30 g chia seeds

Preparation

  1. In medium-sized pan on medium heat, melt nut butter, coconut oil and honey. Do not boil or carmelise.
  2. Remove from heat, quickly add remaining dry ingredients and mix well.
  3. Spread mix in shallow, non-stick 8×8 pan.
  4. Refrigerate for at least 3 hours.
  5. Remove from pan and cut into small sizes to make 15 bars.

Nutrition Info

Granola Bars