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  • Baked Potato with Eggs
    Posted on October 12, 2016 by Daniel Davey
    Baked potato with 1-2 eggs is one of the simplest meals you can make that provides a great source of both carbohydrate and protein. This is an excellent post workout recovery meal that takes very little preparation.
  • Potato with Eggs and Green Cabbage
    Posted on May 15, 2016 by FoodFlicker
    This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.       Eating green vegetables has long been linked to...
  • Beef Keftas with Tomatoes and Eggs
    Posted on May 13, 2016 by FoodFlicker
    This beef Kefta dish with tomatoes and eggs is hearty, full of flavour, filling and very nutritious from the array of herbs and spices including cumin, paprika, ginger and coriander.
  • Eggs Baked with Tomatoes and Ham
    Posted on May 8, 2016 by FoodFlicker
    This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying. This is a really versatile recipe...
  • Potato and Spinach Hash with Fried Egg
    Posted on May 8, 2016 by FoodFlicker
    Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as...
  • Boiled Eggs With Hummus
    Posted on May 7, 2016 by FoodFlicker
      Boiled eggs with hummus are most commonly known as “Deviled Eggs”! This is a great snack or party dish and they are very easy to make. They are hugely versatile and can be flavoured with any preferred spices.   The...
  • Broccoli, Ham and Egg Pie
    Posted on May 6, 2016 by FoodFlicker
    Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.       This is a great recipe...
  • Sweet Potato Hash with Baked Eggs
    Posted on February 12, 2016 by Arthur Dunne
    Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe...
  • Egg and Oat Pancakes
    Posted on January 26, 2016 by FoodFlicker
    These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting...
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