Practice Tips: The Super Smoothie

Practice Tips: The Super Smoothie

Smoothies are a great way to meet a variety of nutrition targets. With the right blend of ingredients, the key elements of any fueling or recovery approach are addressed namely: 20 grams or more of protein, a source of carbohydrate and healthy fats, and a rich variety of micro-nutrients. …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more

Dark Chocolate Protein Bars

Dark Chocolate Protein Bars

Looking for a high protein low carbohydrate snack with good quality fats? Protein bars are a great snack for managing appetite and a sweet tooth.   [tab name=”Recipe”]   These bars are high in protein, fibre and healthy fats making them suitable as a rest day snack. They can be eaten in the mid-morning, afternoon… …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Apple Oat Buns

Apple Oat Buns

These apple oat buns are a great option for days you need a tasty and enjoyable high carbohydrate snack. …more

Nutty Granola

Nutty Granola

This nutty granola is a great alternative to fruit and oat based granola you would typically have on exercise days. It is energy dense and very tasty so aim for a moderate portion. …more

Whopper Protein Bars

Whopper Protein Bars

These high energy whopper protein bars are the perfect snack option for anyone with significant energy / training demands or needing to add protein to their diet.   [tab name=”Recipe”]   These protein bars have a combination of both whey and casein that will provide a sustained supply of protein to the body. They are… …more

Breakfast Bars

Breakfast Bars

Breakfast bars made with oats, coconut oil and almond butter are slow digesting foods and will provide long lasting energy throughout the morning.   [tab name=”Recipe”]   These breakfast bars are an ideal option for anyone who is in a rush in the morning and doesn’t have time to sit and have their homemade muesli… …more

Granola Bars

Granola Bars

These bars are certainly tasty and make for a great “on the move snack” but they are very energy-dense, so have one or two at time.   [tab name=”Recipe”]   The main benefit of granola bars are that they make a convenient snack if you are on the go or need a pre or post… …more

Blueberry Protein Bars

Blueberry Protein Bars

Blueberries are one of the best fruits for providing great taste and an excellent nutrition profile. These protein bars are great for recovery from exercise. …more

Rainbow Salad

Rainbow Salad

This Rainbow Salad is a colourful salad is an excellent recovery meal with quality protein and a variety of vitamins and minerals. …more

Quinoa Frittata

Quinoa Frittata

Quinoa Frittata is a great all-in-one meal that ticks all the right boxes for containing quality sources of protein, carbohydrate, and fat. …more