Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Dark Chocolate Protein Bars

Dark Chocolate Protein Bars

Looking for a high protein low carbohydrate snack with good quality fats? Protein bars are a great snack for managing appetite and a sweet tooth.   [tab name=”Recipe”]   These bars are high in protein, fibre and healthy fats making them suitable as a rest day snack. They can be eaten in the mid-morning, afternoon… …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Basil Pesto

Basil Pesto

Basil pesto combines fresh basil leaves, olive oil, garlic and pine nuts to provide an array of antioxidants and minerals. …more

Apple Oat Buns

Apple Oat Buns

These apple oat buns are a great option for days you need a tasty and enjoyable high carbohydrate snack. …more

Nutty Granola

Nutty Granola

This nutty granola is a great alternative to fruit and oat based granola you would typically have on exercise days. It is energy dense and very tasty so aim for a moderate portion. …more

Whopper Protein Bars

Whopper Protein Bars

These high energy whopper protein bars are the perfect snack option for anyone with significant energy / training demands or needing to add protein to their diet.   [tab name=”Recipe”]   These protein bars have a combination of both whey and casein that will provide a sustained supply of protein to the body. They are… …more

Breakfast Bars

Breakfast Bars

Breakfast bars made with oats, coconut oil and almond butter are slow digesting foods and will provide long lasting energy throughout the morning.   [tab name=”Recipe”]   These breakfast bars are an ideal option for anyone who is in a rush in the morning and doesn’t have time to sit and have their homemade muesli… …more

Granola Bars

Granola Bars

These bars are certainly tasty and make for a great “on the move snack” but they are very energy-dense, so have one or two at time.   [tab name=”Recipe”]   The main benefit of granola bars are that they make a convenient snack if you are on the go or need a pre or post… …more

Kale, Blueberry and Almond Salad

Kale, Blueberry and Almond Salad

Salads don’t come more nutritious than this! Kale is a highly nutritious vegetable that can be used in a range of different meals from lunches, dinners and even smoothies. In this salad it combines wonderfully with blueberries and almonds to provide a tasty and filling meal. …more