Practice Tips: High Protein Meals and Snacks

Practice Tips: High Protein Meals and Snacks

Why is there the need for high protein meals and snacks? For athletes in-season, maintaining a lean body mass (muscle) during a long intense season is key to performance and reducing injury risk, therefore making quality protein intake and timing a daily focus for athletes. The richest sources of protein in the diet are food like fish, meat, dairy, and eggs, whereas nuts, seeds, pulses and lentils score well although in smaller amounts. …more

Egg and Oat Pancakes

Egg and Oat Pancakes

These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting competition like golf or even something more intense like a marathon they can work well for breakfast or a snack. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more