Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Spicy Beef Burgers

Spicy Beef Burgers

Nothing beats making your own beef burgers! You know exactly whats in there and you can make them taste how you like with fresh spices and herbs. …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

A Good Reason to Buy Irish: It Matters What We Eat Eats

A Good Reason to Buy Irish: It Matters What We Eat Eats

Shopping local and buying Irish is good for the economy, but is also good from a nutrition perspective. Not only does it matter what we eat, it also matters what we eat eats, and the produce of grass-fed animals, including meat and dairy, and pasture-raised hens all have positive elements in terms of their nutrition profile …more

Homemade Turkey Burgers

Homemade Turkey Burgers

These tasty turkey burgers are ideal for an evening dinner with some sweet potato wedges or mash. They are high in protein making them ideal for your gym days.   [tab name=”Recipe”]   Turkey tends to be most commonly associated with the festive period but turkey is a hugely versatile meat that can be consumed… …more