Boiled Eggs With Hummus

Boiled Eggs With Hummus

  Boiled eggs with hummus are most commonly known as “Deviled Eggs”! This is a great snack or party dish and they are very easy to make. They are hugely versatile and can be flavoured with any preferred spices. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Homemade Turkey Burgers

Homemade Turkey Burgers

These tasty turkey burgers are ideal for an evening dinner with some sweet potato wedges or mash. They are high in protein making them ideal for your gym days.   [tab name=”Recipe”]   Turkey tends to be most commonly associated with the festive period but turkey is a hugely versatile meat that can be consumed… …more

Baked Potato

Baked Potato

A baked potato is versatile and tasty carbohydrate food that can accompany almost any meal on an exercise day. …more

Dark Chocolate Protein Bars

Dark Chocolate Protein Bars

Looking for a high protein low carbohydrate snack with good quality fats? Protein bars are a great snack for managing appetite and a sweet tooth.   [tab name=”Recipe”]   These bars are high in protein, fibre and healthy fats making them suitable as a rest day snack. They can be eaten in the mid-morning, afternoon… …more

Pecan Carrot Cake

Pecan Carrot Cake

This carrot cake recipe may be a little different to the ones you are used to trying but it’s an excellent alternative to the ones with added sugar. …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Apple Oat Buns

Apple Oat Buns

These apple oat buns are a great option for days you need a tasty and enjoyable high carbohydrate snack. …more

Nutty Granola

Nutty Granola

This nutty granola is a great alternative to fruit and oat based granola you would typically have on exercise days. It is energy dense and very tasty so aim for a moderate portion. …more

Whopper Protein Bars

Whopper Protein Bars

These high energy whopper protein bars are the perfect snack option for anyone with significant energy / training demands or needing to add protein to their diet.   [tab name=”Recipe”]   These protein bars have a combination of both whey and casein that will provide a sustained supply of protein to the body. They are… …more

Breakfast Bars

Breakfast Bars

Breakfast bars made with oats, coconut oil and almond butter are slow digesting foods and will provide long lasting energy throughout the morning.   [tab name=”Recipe”]   These breakfast bars are an ideal option for anyone who is in a rush in the morning and doesn’t have time to sit and have their homemade muesli… …more