CN Bring Quality, Focus & Taste To Their New Menu

CN Bring Quality, Focus & Taste To Their New Menu

The aim when developing the new CN meals was to create tasty food that provides slow releasing energy, a feeling of fullness and a real emphasis on nutrition value without complicating things in any way. Together with CN we have achieved that by creating some highly nutritious, tasty and balanced meals for their new menu. …more

FoodFlicker & Gourmet Food Parlour: Bringing our philosophy to a table near you

FoodFlicker & Gourmet Food Parlour: Bringing our philosophy to a table near you

Eating well in cafes and restaurants while being consistent with a philosophy of fresh, minimally-processed, high quality and locally-sourced ingredients is always challenging, especially if you don’t want to sacrifice taste. Well, we are doing our best to ease that problem! We are delighted to announce that FoodFlicker has recently begun a partnership with Gourmet Food Parlour. …more

Baked Potato with Eggs

Baked Potato with Eggs

Baked potato with 1-2 eggs is one of the simplest meals you can make that provides a great source of both carbohydrate and protein. This is an excellent post workout recovery meal that takes very little preparation. …more

Potato with Eggs and Green Cabbage

Potato with Eggs and Green Cabbage

This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.     [tab name=”Recipe”]   Eating green vegetables has long been linked to numerous health benefits including the reducing the risk of various diseases.… …more

Eggs Baked with Tomatoes and Ham

Eggs Baked with Tomatoes and Ham

This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying. This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying.

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Did you know that tomatoes contain an antioxidant called lycopene? Lycopene is a pigment that helps give red fruits and vegetables their colour. Studies have found that lycopene is a powerful antioxidant that can help to prevent damage caused by free radicals that increase the risk of disease.
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Potato and Spinach Hash with Fried Egg

Potato and Spinach Hash with Fried Egg

Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as a quick post workout recovery meal. There is a good source of protein from the eggs and carbohydrate from the potatoes …more

Broccoli, Ham and Egg Pie

Broccoli, Ham and Egg Pie

Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.     [tab name=”Recipe”]   This is a great recipe if you have a family to feed and you want to… …more

Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe is you only need a few ingredients and its simple to make.   [tab name=”Recipe”]  … …more

Buckwheat Crepes with Smoked Salmon and Avocado

Buckwheat Crepes with Smoked Salmon and Avocado

The great thing about these crepes is that they can be used for savoury or sweet dishes. By adding smoked salmon and avocado you have a delicious lunch, or by adding fresh fruit, honey and yogurt you can have healthy dessert!   [tab name=”Recipe”]   Buckwheat, like quinoa is sometimes considered a novel food, however this… …more

Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Spicy Beef Burgers

Spicy Beef Burgers

Nothing beats making your own beef burgers! You know exactly whats in there and you can make them taste how you like with fresh spices and herbs. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Cauliflower Pizza

Cauliflower Pizza

This is a not just a healthy treat meal but also an ideal dinner option on a rest day or for anyone looking for low carb alternatives. …more

Cranberry Sauce

Cranberry Sauce

If you are looking to make your own cranberry sauce for your turkey this we have just the recipe. This is a very simple recipe and once made can be stored for a few days in the fridge. …more