Potato with Eggs and Green Cabbage

Potato with Eggs and Green Cabbage

This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.     [tab name=”Recipe”]   Eating green vegetables has long been linked to numerous health benefits including the reducing the risk of various diseases.… …more

Potato and Spinach Hash with Fried Egg

Potato and Spinach Hash with Fried Egg

Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as a quick post workout recovery meal. There is a good source of protein from the eggs and carbohydrate from the potatoes …more

Broccoli, Ham and Egg Pie

Broccoli, Ham and Egg Pie

Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.     [tab name=”Recipe”]   This is a great recipe if you have a family to feed and you want to… …more

Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe is you only need a few ingredients and its simple to make.   [tab name=”Recipe”]  … …more

Egg and Oat Pancakes

Egg and Oat Pancakes

These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting competition like golf or even something more intense like a marathon they can work well for breakfast or a snack. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Spicy Beef Burgers

Spicy Beef Burgers

Nothing beats making your own beef burgers! You know exactly whats in there and you can make them taste how you like with fresh spices and herbs. …more

Cauliflower Pizza

Cauliflower Pizza

This is a not just a healthy treat meal but also an ideal dinner option on a rest day or for anyone looking for low carb alternatives. …more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more