Cauliflower Pizza

Cauliflower Pizza

This is a not just a healthy treat meal but also an ideal dinner option on a rest day or for anyone looking for low carb alternatives. …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

Simple Rest Day Meal Ideas

Simple Rest Day Meal Ideas

  On a rest day, the main focus for elite or competitive athletes is to recover, rejuvenate and unwind. It doesn’t simply mean lying on the couch for the day, athletes must still be proactive about their recovery strategies, which includes their food intake. As athletes are less active on training days they require a… …more

Homemade Turkey Burgers

Homemade Turkey Burgers

These tasty turkey burgers are ideal for an evening dinner with some sweet potato wedges or mash. They are high in protein making them ideal for your gym days.   [tab name=”Recipe”]   Turkey tends to be most commonly associated with the festive period but turkey is a hugely versatile meat that can be consumed… …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Basil Pesto

Basil Pesto

Basil pesto combines fresh basil leaves, olive oil, garlic and pine nuts to provide an array of antioxidants and minerals. …more

Whopper Protein Bars

Whopper Protein Bars

These high energy whopper protein bars are the perfect snack option for anyone with significant energy / training demands or needing to add protein to their diet.   [tab name=”Recipe”]   These protein bars have a combination of both whey and casein that will provide a sustained supply of protein to the body. They are… …more

Kale, Blueberry and Almond Salad

Kale, Blueberry and Almond Salad

Salads don’t come more nutritious than this! Kale is a highly nutritious vegetable that can be used in a range of different meals from lunches, dinners and even smoothies. In this salad it combines wonderfully with blueberries and almonds to provide a tasty and filling meal. …more

Rainbow Salad

Rainbow Salad

This Rainbow Salad is a colourful salad is an excellent recovery meal with quality protein and a variety of vitamins and minerals. …more

Mixed Vegetable Mash

Mixed Vegetable Mash

Mixed Vegetable Mash is a quick and easy side dish that’s nutrient-dense and can be made using whichever vegetables that you have to hand. …more

Guacamole

Guacamole

The main ingredient in this Mexican-inspired guacamole is avocado which is a nutrient dense fruit that is low in sugar and high in healthy fats, fibre and antioxidants. Guacamole is tasty, refreshing and healthy dip that can be added to meals for flavour or eaten with vegetables as a healthy snack. …more