Practice Tips: Rest and Recovery Day Meals

Practice Tips: Rest and Recovery Day Meals

On a rest day, the main focus for athletes is to recover, rejuvenate and unwind. This doesn’t mean lying on the couch for the day as most athletes tend to be proactive about their recovery strategies, and this includes their food intake. …more

Egg and Oat Pancakes

Egg and Oat Pancakes

These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting competition like golf or even something more intense like a marathon they can work well for breakfast or a snack. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs a great low carb, omega-3 and protein rich alternative to traditional oat porridge. The flaxseed and chia seeds provide plenty of healthy fats and the cacao nibs give you an antioxidant boost. This porridge is a great breakfast or snack idea. …more

Cauliflower Pizza

Cauliflower Pizza

This is a not just a healthy treat meal but also an ideal dinner option on a rest day or for anyone looking for low carb alternatives. …more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more

Spicy Potato Wedges

Spicy Potato Wedges

Potato wedges are a quick and simple option if you are in a hurry and want something to accompany a meat and vegetable dish. …more