Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Dark Chocolate Protein Bars

Dark Chocolate Protein Bars

Looking for a high protein low carbohydrate snack with good quality fats? Protein bars are a great snack for managing appetite and a sweet tooth.   [tab name=”Recipe”]   These bars are high in protein, fibre and healthy fats making them suitable as a rest day snack. They can be eaten in the mid-morning, afternoon… …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Nutty Granola

Nutty Granola

This nutty granola is a great alternative to fruit and oat based granola you would typically have on exercise days. It is energy dense and very tasty so aim for a moderate portion. …more

Whopper Protein Bars

Whopper Protein Bars

These high energy whopper protein bars are the perfect snack option for anyone with significant energy / training demands or needing to add protein to their diet.   [tab name=”Recipe”]   These protein bars have a combination of both whey and casein that will provide a sustained supply of protein to the body. They are… …more

Breakfast Bars

Breakfast Bars

Breakfast bars made with oats, coconut oil and almond butter are slow digesting foods and will provide long lasting energy throughout the morning.   [tab name=”Recipe”]   These breakfast bars are an ideal option for anyone who is in a rush in the morning and doesn’t have time to sit and have their homemade muesli… …more

Granola Bars

Granola Bars

These bars are certainly tasty and make for a great “on the move snack” but they are very energy-dense, so have one or two at time.   [tab name=”Recipe”]   The main benefit of granola bars are that they make a convenient snack if you are on the go or need a pre or post… …more

Blueberry Protein Bars

Blueberry Protein Bars

Blueberries are one of the best fruits for providing great taste and an excellent nutrition profile. These protein bars are great for recovery from exercise. …more