Porridge – The Breakfast Of Champions?

Porridge – The Breakfast Of Champions?

Oats are a very versatile food product used for making flour, cookies, bread, desserts and even brewing beer, but are most well-known as a breakfast staple in the form of porridge, muesli and granola. Should you eat porridge oats for breakfast every day? …more

Baked Potato with Eggs

Baked Potato with Eggs

Baked potato with 1-2 eggs is one of the simplest meals you can make that provides a great source of both carbohydrate and protein. This is an excellent post workout recovery meal that takes very little preparation. …more

Potato with Eggs and Green Cabbage

Potato with Eggs and Green Cabbage

This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.     [tab name=”Recipe”]   Eating green vegetables has long been linked to numerous health benefits including the reducing the risk of various diseases.… …more

Potato and Spinach Hash with Fried Egg

Potato and Spinach Hash with Fried Egg

Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as a quick post workout recovery meal. There is a good source of protein from the eggs and carbohydrate from the potatoes …more

Broccoli, Ham and Egg Pie

Broccoli, Ham and Egg Pie

Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.     [tab name=”Recipe”]   This is a great recipe if you have a family to feed and you want to… …more

Practice Tips: Fuel-up with High Carb Breakfasts

Practice Tips: Fuel-up with High Carb Breakfasts

While there is some debate about whether carbohydrate is important for endurance sports, the consensus remains that fuelling-up with carbohydrate in the 24 to 48 hours before performance in high intensity and competitive team sports is the best approach. Here are two breakfast recipes that work well either on the day before or morning of a match that will assist you in hitting your fuelling targets …more

Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe is you only need a few ingredients and its simple to make.   [tab name=”Recipe”]  … …more

Egg and Oat Pancakes

Egg and Oat Pancakes

These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting competition like golf or even something more intense like a marathon they can work well for breakfast or a snack. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Spicy Potato Wedges

Spicy Potato Wedges

Potato wedges are a quick and simple option if you are in a hurry and want something to accompany a meat and vegetable dish. …more

Baked Potato

Baked Potato

A baked potato is versatile and tasty carbohydrate food that can accompany almost any meal on an exercise day. …more

Pecan Carrot Cake

Pecan Carrot Cake

This carrot cake recipe may be a little different to the ones you are used to trying but it’s an excellent alternative to the ones with added sugar. …more

Apple Oat Buns

Apple Oat Buns

These apple oat buns are a great option for days you need a tasty and enjoyable high carbohydrate snack. …more