Why You Should Eat Mussels

Why You Should Eat Mussels

Why Mussels? We often think of mussels as a holiday food when really, we should think about them as a delicious and healthy meal we can eat at home or when out for dinner. If you consider the ingredients of soft paella rice, bacon, prawns and mussels the nutritional value of this meal is perfect… …more

Green Tea – One Of Natures Greatest Drinks

Green Tea – One Of Natures Greatest Drinks

Green Tea – One Of Natures Greatest Drinks. Green tea has been consumed for centuries in Asian countries, particularly China, where it originates. Green tea has not only a major part of Chinese and Asian culture for its unique taste and social significance, but it has also long been associated with health promoting and therapeutic properties. In recent years green tea has become much more common in Western societies, and can now be found on nearly all restaurant and café menus as well as in any decent health food store. …more

Porridge – The Breakfast Of Champions?

Porridge – The Breakfast Of Champions?

Oats are a very versatile food product used for making flour, cookies, bread, desserts and even brewing beer, but are most well-known as a breakfast staple in the form of porridge, muesli and granola. Should you eat porridge oats for breakfast every day? …more

Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs a great low carb, omega-3 and protein rich alternative to traditional oat porridge. The flaxseed and chia seeds provide plenty of healthy fats and the cacao nibs give you an antioxidant boost. This porridge is a great breakfast or snack idea. …more

Cranberry Sauce

Cranberry Sauce

If you are looking to make your own cranberry sauce for your turkey this we have just the recipe. This is a very simple recipe and once made can be stored for a few days in the fridge. …more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more