Why You Should Eat Mussels

Why You Should Eat Mussels

Why Mussels? We often think of mussels as a holiday food when really, we should think about them as a delicious and healthy meal we can eat at home or when out for dinner. If you consider the ingredients of soft paella rice, bacon, prawns and mussels the nutritional value of this meal is perfect… …more

Eggs Baked with Tomatoes and Ham

Eggs Baked with Tomatoes and Ham

This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying. This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying.

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Did you know that tomatoes contain an antioxidant called lycopene? Lycopene is a pigment that helps give red fruits and vegetables their colour. Studies have found that lycopene is a powerful antioxidant that can help to prevent damage caused by free radicals that increase the risk of disease.
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Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs a great low carb, omega-3 and protein rich alternative to traditional oat porridge. The flaxseed and chia seeds provide plenty of healthy fats and the cacao nibs give you an antioxidant boost. This porridge is a great breakfast or snack idea. …more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Simple Rest Day Meal Ideas

Simple Rest Day Meal Ideas

  On a rest day, the main focus for elite or competitive athletes is to recover, rejuvenate and unwind. It doesn’t simply mean lying on the couch for the day, athletes must still be proactive about their recovery strategies, which includes their food intake. As athletes are less active on training days they require a… …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more

Dark Chocolate Protein Bars

Dark Chocolate Protein Bars

Looking for a high protein low carbohydrate snack with good quality fats? Protein bars are a great snack for managing appetite and a sweet tooth.   [tab name=”Recipe”]   These bars are high in protein, fibre and healthy fats making them suitable as a rest day snack. They can be eaten in the mid-morning, afternoon… …more