12 ways to get your diet on track for better health or performance

12 ways to get your diet on track for better health or performance

All too frequently the nutrition headlines that grab our attention relate to quick fixes or short term solutions for our health or appearance. We never get tired of hearing that there is a new, faster and easier way to achieve our health goals, be it lose fat, gain muscle or “tone up”. If you are serious about your health and you want realistic strategies to achieve your goals then you need to accept that it requires effort, planning and consistency. …more

Potato with Eggs and Green Cabbage

Potato with Eggs and Green Cabbage

This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.     [tab name=”Recipe”]   Eating green vegetables has long been linked to numerous health benefits including the reducing the risk of various diseases.… …more

Potato and Spinach Hash with Fried Egg

Potato and Spinach Hash with Fried Egg

Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as a quick post workout recovery meal. There is a good source of protein from the eggs and carbohydrate from the potatoes …more

Broccoli, Ham and Egg Pie

Broccoli, Ham and Egg Pie

Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.     [tab name=”Recipe”]   This is a great recipe if you have a family to feed and you want to… …more

Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe is you only need a few ingredients and its simple to make.   [tab name=”Recipe”]  … …more

Buckwheat Crepes with Smoked Salmon and Avocado

Buckwheat Crepes with Smoked Salmon and Avocado

The great thing about these crepes is that they can be used for savoury or sweet dishes. By adding smoked salmon and avocado you have a delicious lunch, or by adding fresh fruit, honey and yogurt you can have healthy dessert!   [tab name=”Recipe”]   Buckwheat, like quinoa is sometimes considered a novel food, however this… …more

Spicy Beef Burgers

Spicy Beef Burgers

Nothing beats making your own beef burgers! You know exactly whats in there and you can make them taste how you like with fresh spices and herbs. …more

Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
…more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Aubergine Lasagne

Aubergine Lasagne

  This is the perfect low carbohydrate evening dish for a non-exercise day. Aubergine Lasagne is a great alternative to pasta based dishes. It is gluten free, high in fibre and very filling. …more

Homemade Turkey Burgers

Homemade Turkey Burgers

These tasty turkey burgers are ideal for an evening dinner with some sweet potato wedges or mash. They are high in protein making them ideal for your gym days.   [tab name=”Recipe”]   Turkey tends to be most commonly associated with the festive period but turkey is a hugely versatile meat that can be consumed… …more

Rainbow Salad

Rainbow Salad

This Rainbow Salad is a colourful salad is an excellent recovery meal with quality protein and a variety of vitamins and minerals. …more