Baked Potato with Eggs

Baked Potato with Eggs

Baked potato with 1-2 eggs is one of the simplest meals you can make that provides a great source of both carbohydrate and protein. This is an excellent post workout recovery meal that takes very little preparation. …more

Eggs –  Healthy by nature or something that should be avoided at all costs?

Eggs – Healthy by nature or something that should be avoided at all costs?

Despite substantial research on the topic, confusion still remains about the value of including eggs in the diet, if at all, or whether they might actually cause more harm than good. What about cholesterol? That dietary cholesterol from foods such as eggs contributes very little to total cholesterol levels in the blood provides just another example of how genuinely healthy foods can mistakenly get a bad name. …more

Potato with Eggs and Green Cabbage

Potato with Eggs and Green Cabbage

This quick recipe is a great way of getting your high fibre nutrient dense greens into a tasty meal.  You can use either Brussels sprouts or green cabbage for this recipe.     [tab name=”Recipe”]   Eating green vegetables has long been linked to numerous health benefits including the reducing the risk of various diseases.… …more

Eggs Baked with Tomatoes and Ham

Eggs Baked with Tomatoes and Ham

This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying. This is a really versatile recipe that you can use for breakfast, lunch or dinner. It’s particularly suited to cold days of winter when you are looking for something warm and deeply satisfying.

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Did you know that tomatoes contain an antioxidant called lycopene? Lycopene is a pigment that helps give red fruits and vegetables their colour. Studies have found that lycopene is a powerful antioxidant that can help to prevent damage caused by free radicals that increase the risk of disease.
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Potato and Spinach Hash with Fried Egg

Potato and Spinach Hash with Fried Egg

Eggs and potatoes flavoured with garlic, onions, coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch or a quick healthy dinner. This meal can be used as a quick post workout recovery meal. There is a good source of protein from the eggs and carbohydrate from the potatoes …more

Boiled Eggs With Hummus

Boiled Eggs With Hummus

  Boiled eggs with hummus are most commonly known as “Deviled Eggs”! This is a great snack or party dish and they are very easy to make. They are hugely versatile and can be flavoured with any preferred spices. …more

Broccoli, Ham and Egg Pie

Broccoli, Ham and Egg Pie

Broccoli and Ham Egg pie will fit the bill if you are looking for a high protein low carbohydrate dish that will fill you up while providing an abundance of fibre and essential nutrients.     [tab name=”Recipe”]   This is a great recipe if you have a family to feed and you want to… …more

Sweet Potato Hash with Baked Eggs

Sweet Potato Hash with Baked Eggs

Eggs and sweet potatoes flavoured with coconut oil, salt and pepper is a simple but delicious recipe. It can be cooked up quickly as a nutritious lunch, brunch or a quick healthy dinner. The great thing about this recipe is you only need a few ingredients and its simple to make.   [tab name=”Recipe”]  … …more

Egg and Oat Pancakes

Egg and Oat Pancakes

These are an ideal breakfast option and only take a few minutes to make. They are a filling and satisfying breakfast naturally high in fibre, protein and slow release carbohydrate. If you are preparing for a game or sporting competition like golf or even something more intense like a marathon they can work well for breakfast or a snack. …more

Buckwheat Crepes with Smoked Salmon and Avocado

Buckwheat Crepes with Smoked Salmon and Avocado

The great thing about these crepes is that they can be used for savoury or sweet dishes. By adding smoked salmon and avocado you have a delicious lunch, or by adding fresh fruit, honey and yogurt you can have healthy dessert!   [tab name=”Recipe”]   Buckwheat, like quinoa is sometimes considered a novel food, however this… …more

Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Grain Free Seed Bread

Grain Free Seed Bread

Grain Free Seed Bread is a great alternative to grain based bread. It is made from flax seed and eggs and thus is rich in protein and health fats as well as being high in fibre. It can be used as a tasty alternative to regular bread; particularly for low carbohydrate and gluten/grain free meals.

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Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

A Good Reason to Buy Irish: It Matters What We Eat Eats

A Good Reason to Buy Irish: It Matters What We Eat Eats

Shopping local and buying Irish is good for the economy, but is also good from a nutrition perspective. Not only does it matter what we eat, it also matters what we eat eats, and the produce of grass-fed animals, including meat and dairy, and pasture-raised hens all have positive elements in terms of their nutrition profile …more