Vitamin D – The Sunshine Vitamin

Vitamin D – The Sunshine Vitamin

People are often keen to know if there is a specific food that they should eat or a supplement that they take in order to help them strengthen their immune system or improve their overall health. We believe that people can get the vast majority of their essential nutrients from a balanced and varied diet based on the consumption of whole, natural and unprocessed foods, but there is at least one exception to that – vitamin D. …more

Bircher Muesli

Bircher Muesli

Bircher muesli is a delicious high carbohydrate breakfast option that combines oats, fresh apples juice, nuts and seeds for a dessert like taste and mouthful texture. Made in advance usually the night before, this is the ideal on the go breakfast. …more

A Good Reason to Buy Irish: It Matters What We Eat Eats

A Good Reason to Buy Irish: It Matters What We Eat Eats

Shopping local and buying Irish is good for the economy, but is also good from a nutrition perspective. Not only does it matter what we eat, it also matters what we eat eats, and the produce of grass-fed animals, including meat and dairy, and pasture-raised hens all have positive elements in terms of their nutrition profile …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more