Eggs in Ham Cups

Eggs in Ham Cups

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Mulled Wine

Mulled Wine

Mulled wine is the classic Christmas drink! If you are having friends over for Christmas this is a great recipe to welcome them. It’s rich in fruity flavours and festive spices like cinnamon, cloves and nutmeg. In this recipe we didn’t add any sugar but if you are looking for a sweeter version just add… …more

Baked Potato

Baked Potato

A baked potato is versatile and tasty carbohydrate food that can accompany almost any meal on an exercise day. …more

Pecan Carrot Cake

Pecan Carrot Cake

This carrot cake recipe may be a little different to the ones you are used to trying but it’s an excellent alternative to the ones with added sugar. …more

Nutty Granola

Nutty Granola

This nutty granola is a great alternative to fruit and oat based granola you would typically have on exercise days. It is energy dense and very tasty so aim for a moderate portion. …more

Breakfast Bars

Breakfast Bars

Breakfast bars made with oats, coconut oil and almond butter are slow digesting foods and will provide long lasting energy throughout the morning.   [tab name=”Recipe”]   These breakfast bars are an ideal option for anyone who is in a rush in the morning and doesn’t have time to sit and have their homemade muesli… …more

Granola Bars

Granola Bars

These bars are certainly tasty and make for a great “on the move snack” but they are very energy-dense, so have one or two at time.   [tab name=”Recipe”]   The main benefit of granola bars are that they make a convenient snack if you are on the go or need a pre or post… …more

Kale, Blueberry and Almond Salad

Kale, Blueberry and Almond Salad

Salads don’t come more nutritious than this! Kale is a highly nutritious vegetable that can be used in a range of different meals from lunches, dinners and even smoothies. In this salad it combines wonderfully with blueberries and almonds to provide a tasty and filling meal. …more

Rainbow Salad

Rainbow Salad

This Rainbow Salad is a colourful salad is an excellent recovery meal with quality protein and a variety of vitamins and minerals. …more

Eggy Veggie Buns

Eggy Veggie Buns

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Quinoa Frittata

Quinoa Frittata

Quinoa Frittata is a great all-in-one meal that ticks all the right boxes for containing quality sources of protein, carbohydrate, and fat. …more

Guacamole

Guacamole

The main ingredient in this Mexican-inspired guacamole is avocado which is a nutrient dense fruit that is low in sugar and high in healthy fats, fibre and antioxidants. Guacamole is tasty, refreshing and healthy dip that can be added to meals for flavour or eaten with vegetables as a healthy snack. …more