Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Simple Rest Day Meal Ideas

Simple Rest Day Meal Ideas

  On a rest day, the main focus for elite or competitive athletes is to recover, rejuvenate and unwind. It doesn’t simply mean lying on the couch for the day, athletes must still be proactive about their recovery strategies, which includes their food intake. As athletes are less active on training days they require a… …more

Spruced Up Sprouts

Spruced Up Sprouts

Sprouts don’t need to be boring! This quick and easy snack for in the lunchbox or on the go is an ideal low GI meal to keep you going during the day. …more

Vegetable Soup

Vegetable Soup

Vegetable Soup is a really great way to get vegetables, and as a result countless nutrients, in. It is really simple to make and can be made in bulk with whatever veggies you have to hand for a really delicious, heart-warming snack or addition to meals. …more