The Health Buzz On Coffee

The Health Buzz On Coffee

How many cups of coffee can I drink per day? If you do drink coffee, what’s the optimal amount? We give you the answers.. Coffee, along with water and tea, is one of the most commonly consumed beverages in the world. It is such an integral part of some people’s daily routine that they believe they simply can’t function in the morning without it. …more

Nut Butter Apple

Nut Butter Apple

Nut Butter Apple is a great snack to have to keep you going through out the day. The apple provides a great source of non-starchy carbohydrate and various vitamins and minerals while the nut butter provides some healthy fats and protein.
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Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs a great low carb, omega-3 and protein rich alternative to traditional oat porridge. The flaxseed and chia seeds provide plenty of healthy fats and the cacao nibs give you an antioxidant boost. This porridge is a great breakfast or snack idea. …more

Mulled Wine

Mulled Wine

Mulled wine is the classic Christmas drink! If you are having friends over for Christmas this is a great recipe to welcome them. It’s rich in fruity flavours and festive spices like cinnamon, cloves and nutmeg. In this recipe we didn’t add any sugar but if you are looking for a sweeter version just add… …more

Cranberry Sauce

Cranberry Sauce

If you are looking to make your own cranberry sauce for your turkey this we have just the recipe. This is a very simple recipe and once made can be stored for a few days in the fridge. …more

Teriyaki Salmon with Roast Veg

Teriyaki Salmon with Roast Veg

  [tab name=”Recipe”]   Tasty, filling and easy to make! An ideal dinner option that contains lots of fibre, protein and healthy fats. Interesting fact: Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. Ingredients – 2 salmon fillets – 5 Tbsp.… …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more

Nut Butter Protein Brownies

Nut Butter Protein Brownies

 While these brownies are mainly a treat they also double up as a great source of quality protein and healthy fats.   [tab name=”Recipe”]   Using a variety of protein sources including eggs, casein powder and nuts this high protein treat would work well as a tasty on-the-go snack as part of a recovery strategy. … …more

Kale, Blueberry and Almond Salad

Kale, Blueberry and Almond Salad

Salads don’t come more nutritious than this! Kale is a highly nutritious vegetable that can be used in a range of different meals from lunches, dinners and even smoothies. In this salad it combines wonderfully with blueberries and almonds to provide a tasty and filling meal. …more

Mixed Vegetable Mash

Mixed Vegetable Mash

Mixed Vegetable Mash is a quick and easy side dish that’s nutrient-dense and can be made using whichever vegetables that you have to hand. …more

Vegetable Soup

Vegetable Soup

Vegetable Soup is a really great way to get vegetables, and as a result countless nutrients, in. It is really simple to make and can be made in bulk with whatever veggies you have to hand for a really delicious, heart-warming snack or addition to meals. …more