Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs

Flaxseed Porridge with Cocoa Nibs a great low carb, omega-3 and protein rich alternative to traditional oat porridge. The flaxseed and chia seeds provide plenty of healthy fats and the cacao nibs give you an antioxidant boost. This porridge is a great breakfast or snack idea. …more

Mulled Wine

Mulled Wine

Mulled wine is the classic Christmas drink! If you are having friends over for Christmas this is a great recipe to welcome them. It’s rich in fruity flavours and festive spices like cinnamon, cloves and nutmeg. In this recipe we didn’t add any sugar but if you are looking for a sweeter version just add… …more

Salmon, Spinach and Feta Frittata

Salmon, Spinach and Feta Frittata

Baking eggs with salmon, spinach and topped with some Feta cheese is as tasty as it sounds. High in protein, healthy fats and of course vitamins and minerals     [tab name=”Recipe”]   Looking for a low carbohydrate meal option then this is ideal. Salmon, eggs and spinach combine really well together as a breakfast or… …more

Kale, Blueberry and Almond Salad

Kale, Blueberry and Almond Salad

Salads don’t come more nutritious than this! Kale is a highly nutritious vegetable that can be used in a range of different meals from lunches, dinners and even smoothies. In this salad it combines wonderfully with blueberries and almonds to provide a tasty and filling meal. …more

Eggy Veggie Buns

Eggy Veggie Buns

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Spruced Up Sprouts

Spruced Up Sprouts

Sprouts don’t need to be boring! This quick and easy snack for in the lunchbox or on the go is an ideal low GI meal to keep you going during the day. …more