Hydration – What is our body’s requirement for fluid?

Hydration – What is our body’s requirement for fluid?

It is well established that water is essential for life and optimal physical well-being. We are well accustomed to the message that most people need to drink more water and that dehydration has implications for our health, but how much more do we need to be drinking, and what is our body’s requirement for fluid? …more

Practice Tips: Rest and Recovery Day Meals

Practice Tips: Rest and Recovery Day Meals

On a rest day, the main focus for athletes is to recover, rejuvenate and unwind. This doesn’t mean lying on the couch for the day as most athletes tend to be proactive about their recovery strategies, and this includes their food intake. …more

Practice Tips: The Super Smoothie

Practice Tips: The Super Smoothie

Smoothies are a great way to meet a variety of nutrition targets. With the right blend of ingredients, the key elements of any fueling or recovery approach are addressed namely: 20 grams or more of protein, a source of carbohydrate and healthy fats, and a rich variety of micro-nutrients. …more

Practice Tips: Fuel-up with High Carb Breakfasts

Practice Tips: Fuel-up with High Carb Breakfasts

While there is some debate about whether carbohydrate is important for endurance sports, the consensus remains that fuelling-up with carbohydrate in the 24 to 48 hours before performance in high intensity and competitive team sports is the best approach. Here are two breakfast recipes that work well either on the day before or morning of a match that will assist you in hitting your fuelling targets …more