FoodFlicker & Gourmet Food Parlour: Bringing our philosophy to a table near you

FoodFlicker & Gourmet Food Parlour: Bringing our philosophy to a table near you

Eating well in cafes and restaurants while being consistent with a philosophy of fresh, minimally-processed, high quality and locally-sourced ingredients is always challenging, especially if you don’t want to sacrifice taste. Well, we are doing our best to ease that problem! We are delighted to announce that FoodFlicker has recently begun a partnership with Gourmet Food Parlour. …more

Practice Tips: Rest and Recovery Day Meals

Practice Tips: Rest and Recovery Day Meals

On a rest day, the main focus for athletes is to recover, rejuvenate and unwind. This doesn’t mean lying on the couch for the day as most athletes tend to be proactive about their recovery strategies, and this includes their food intake. …more

Practice Tips: High Protein Meals and Snacks

Practice Tips: High Protein Meals and Snacks

Why is there the need for high protein meals and snacks? For athletes in-season, maintaining a lean body mass (muscle) during a long intense season is key to performance and reducing injury risk, therefore making quality protein intake and timing a daily focus for athletes. The richest sources of protein in the diet are food like fish, meat, dairy, and eggs, whereas nuts, seeds, pulses and lentils score well although in smaller amounts. …more

Honey Mustard Salmon

Honey Mustard Salmon

Honey and mustard combine perfectly to provide a sweet and tangy taste to bring out all the flavours from the salmon. This meal goes great with spicy roast vegetables. If you are looking for a tasty, nourishing easy meal this is a super option. …more

Smoothie – Spinach Avocado

Smoothie – Spinach Avocado

Spinach and avocado are two green vegetables that work really well together in a smoothie. They provide an abundance of nutrients while avocado brings a creamy tasty texture to the smoothie. …more

Eggy Veggie Buns

Eggy Veggie Buns

These nutritious Eggy Veggie Buns tick all the right boxes for a healthy snack, whether eaten hot at the time, or eaten later on-the-go. …more

Quinoa Frittata

Quinoa Frittata

Quinoa Frittata is a great all-in-one meal that ticks all the right boxes for containing quality sources of protein, carbohydrate, and fat. …more