How To Stay In shape On Holiday

How To Stay In shape On Holiday

Nutrition for staying in the best possible shape when holiday while still enjoying your break. Whilst on a break abroad recently, it struck me that there are many misconceptions and lack of information in relation to managing nutrition and lifestyle choices while on holiday. A holiday often prompts the notion of a good “blow out”, and many of us will justify the excess eating and drinking as a break from the norm, and something that we can fix when we get back. While change is good and holidays are well-deserved, they can be enjoyed without undoing all of your training and hard work in the lead-up to your holiday, and without sacrificing too much of the things that we all enjoy about the time away. …more

The January Reboot – Restoring Your Body After Christmas!

The January Reboot – Restoring Your Body After Christmas!

  Bite-size • Christmas indulgence can contribute to weight gain, not to mention plenty of other metabolic damage • Rather than looking for quick fixes and detoxes, start with an appropriate mind-set, a targeted lifestyle approach this new year will be of greater benefit both in the short- and long-term • Targets of eating predominantly foods… …more